Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by managing general overall health.… Read More
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More