Athletes

Sports Spine Specialist Chiropractic Team: Athletes strive to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and ensuring they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.

We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.

Pilates Nutrition: Eat Right for Better Results

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

The Throwing Motion and Shoulder Injury Prevention

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Pioneering Integrative Care as a Chiropractor and Nurse Practitioner

Dr. Alex Jimenez: Pioneering Integrative Care as a Chiropractor and Nurse Practitioner Dr. Alex Jimenez, a licensed chiropractor and board-certified… Read More

April 23, 2025

Bone Density Test: What You Need to Know

What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More

April 21, 2025

Running Fartlek Training: Flexibility in Pace Control

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More

April 11, 2025

Tai Chi for Gut Health: Benefits and Techniques

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Pigeon Toed Walking: Signs and Solutions to Consider

Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?… Read More

April 9, 2025

Calisthenics for Beginners: Start Your Journey

Join the calisthenics movement and experience a versatile approach to fitness designed for all skill levels. Introduction Many people might… Read More

April 9, 2025

Pregnancy Indoor Cycling for a Healthier You

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Leg Cramp Causes and Their Impact on Health

Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options? Leg Cramp Causes A leg… Read More

April 2, 2025

Back Pain When Walking: Identifying Common Issues

For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting… Read More

March 31, 2025

Post-Surgery Leg Strengthening for Faster Recovery

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025