Can individuals dealing with myofascial pain syndrome in their bodies find the relief they are looking for through acupuncture? Introduction The musculoskeletal system has numerous ligaments, joints, soft tissues, and muscles that allow the body to be in motion without feeling pain or discomfort. The musculoskeletal system has upper and lower body portions, and each quadrant has a specific job… Read More
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or dried plums, are fiber-rich fruits that are more nutrient-dense than fresh plums and help digestion and bowel movement. (Ellen Lever et al., 2019) New research suggests they could offer more than digestion and constipation relief, according to new studies presented… Read More
For individuals experiencing pelvic pain, can incorporating acupuncture help alleviate and reduce low back pain? Introduction In the musculoskeletal system, the upper and lower body portions have jobs to allow the host to be in motion. The lower body portions provide stability and maintain proper posture, which can help the surrounding muscles be strong and protect the vital organs. The… Read More
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain? Acupuncture Pain Management Pain management techniques include physical therapy, medications, cold therapies, chiropractic, and massages. One method that is growing is acupuncture. (World Health Organization. 2021) According to a report by the World Health Organization, acupuncture is the most commonly… Read More
Can working individuals with low back pain incorporate nonsurgical treatments to reduce limited mobility and provide relief? Introduction Many working individuals will slowly develop low back pain due to excessive standing or sitting, physical demands that cause them to lift heavy objects, or improper footwear that causes them to be imbalanced. Since the spine is part of the musculoskeletal system,… Read More
Can spinal stenosis physical therapy improve quality of life and decrease pain symptoms for individuals dealing with the degenerative condition? Spinal Stenosis Physical Therapy Spinal stenosis causes narrowing of the openings of the vertebrae. The affected openings are either: The central spinal canal - where the spinal cord sits. Foramen - the small openings on the sides of each vertebra… Read More
Can individuals dealing with neck and back pain find the relief they need from the effects of spinal decompression therapy? Introduction Across the world, many individuals deal with neck or back pain from excessive sitting or standing, poor posture, or lifting heavy objects that cause their spine and muscles to ache constantly. Since the body is in constant movement, the… Read More
For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal? Oven Roasted Potatoes Potatoes are starchy, but that does not make them unhealthy. This is where individuals need to take portion size into consideration. Starchy foods like potatoes should take up around a quarter of the plate, with room for… Read More
Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction The spine has a wonderful relationship with the human body as it is part of the musculoskeletal system. The spine has many components allow the body to be mobile and help stabilize the different muscle groups around the upper and… Read More
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories and improve metabolic rates? Non-Exercise Activity Thermogenesis - NEAT Non-exercise activity thermogenesis, or NEAT, describes the calories burned by daily movements and activities. These physical movements are not planned or structured exercises, workouts, or sports. It is also referred to… Read More