Doctor of Chiropractic, Dr. Alexander Jimenez looks at high heels at what they do to the back. Ladies, ever wonder why you suffer from regular bouts of lower back pain?� Achy hips?� How about crazy tight leg muscles?� Don�t blame it on your cycling class, or too many squats or, the trainer you only see once or twice a week.�… Read More
PUSH as Rx owner and exercise physiologist, Daniel Alvarado opens up about what PUSH as Rx means to him and what they have to offer. Crossfit Weight Loss Strength Conditioning Athletic Training (Any Sport) Cardiovascular Elderly Fitness Nutrition &nbs Read More
Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and hydrate: "You should be feeding your body nutrient-dense foods, like lean proteins and veggies," says Rosante. "And be sure to drink plenty of water." Use a foam roller: "Imagine knots on a rubber band�trigger points are like that, and exercising… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a little movement can work wonders on your energy levels. It’s led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. The sequence is meant to wake you up, and help you find your… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve your cardiovascular health, says New York City-based trainer Laura… Read More
Doctor of Chiropractic, Dr. Alex Jimenez examines Tiger Woods' and his latest back surgery. We have a look at Tiger Woods' extensive history of injuries during his career. USA TODAY Sports Tiger Woods Won�t Be Back For Some Time Woods, that has made just three starts in a couple of years, likely won�t play again this year after he'd his… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to achieve bodily fitness and grace of movement.) You�re not far off when thinking of calisthenics, in case you possess a mental picture of the military performing jumping jacks to cadence. The truth is , though, that calisthenics exercises are rooted… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at the cervical spine and low back pain. Low back pain and leg pain are the most common cause of disability worldwide. As such new research based treatment approaches are needed. This new randomized trial by BCP Non-profit and Cairo University tested the ability of the cervical Denneroll orthotic to improve cervical spine… Read More
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a quick boost. Unfortunately, the energy boosting effects are short-lived and often lead to a crash later in the day. Instead, experts say it�s best to opt for a snack that's rich in protein, fiber, and complex carbohydrates for a natural… Read More
A new study found that gluten-free diets could increase cardiovascular risk in people without celiac disease. The study claims that gluten-free diets among people without celiac disease is not associated with risk of coronary heart disease, but such diets result in a low intake of whole grains, which are linked to cardiovascular benefits. Researchers say that gluten-free diets among people… Read More