Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each drink, so it really comes down to your personal needs and goals. To figure out which one is right for you (regardless of what your friends, coworkers, or favorite celebs… Read More
This article originally appeared on People.com. What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core work and plyometric intervals to “sculpt, lean and champion a fit physique in a thoughtful, motivational environment.” Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 7 (on a scale of 1 to 10). I… Read More
Related Articles IRVING, Texas – UTEP softball junior Courtney Clayton was named to the 2017 InTouch Credit Union Conference USA Softball All-Academic Team league officials announced on Wednesday. It’s the second consecutive year that the Health Promotion major earned a spot on the academic team and is one of 14 student-athletes named to the exclusive list. Clayton fashions a 3.87… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these events matters when it comes to what children eat and how much physical activity they get, researchers report. The new findings could help schools develop policies to promote healthy eating and exercise habits for kids, the study… Read More
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than 400 Seattle-area adults about what they cooked and ate for a week. They were graded using the U.S. Department of Agriculture's Healthy Eating Index (HEI). HEI scores range from 0 to 100. The higher the score, the better the diet.… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to bond families and build good communication. For children, the benefits range from better grades to getting along well with others. Kids and adults alike are also more likely to eat… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief. "Current medical guidelines actually recommend massage therapy prior to the use of opioid medications for lower back pain," explained William Elder, the study's principle investigator. "Yet even with those guidelines, physicians and nurse practitioners are not recommending massage therapy,"… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say. Lower back pain doesn't respond to the programs, which embrace meditation, heightened self-awareness and exercise, according to a review. Although short-term improvements were reported, "no clinical significance" was found in terms… Read More
Breastfeeding has long been linked to a variety of health benefits in babies, and a new study suggests that bacteria transferred from mothers to their nursing infants might be at least partly responsible. Researchers focused on what's known as the microbiome, or all of the bacteria, viruses and fungi that live in and on the body. They tested 107 mother-baby… Read More
A Franco-Australian study published this week reports that testosterone protects males against developing asthma, suppressing the production of a type of immune cell that triggers allergic asthma. An international team of researchers set out to investigate why females are two times more likely to develop asthma than males after puberty. According to the research, carried out jointly by the Walter and Eliza… Read More