Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and hydrate: "You should be feeding your body nutrient-dense foods, like… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a little movement can work wonders on your energy levels. It’s… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is… Read More
Doctor of Chiropractic, Dr. Alex Jimenez examines Tiger Woods' and his latest back surgery. We have a look at Tiger Woods' extensive history of injuries during his career. USA TODAY… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss calisthenics or (gymnastic exercises to achieve bodily fitness and grace of movement.) You�re not far… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at the cervical spine and low back pain. Low back pain and leg pain are the most common cause of disability worldwide. As… Read More
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a quick boost. Unfortunately, the energy boosting effects are short-lived and… Read More
A new study found that gluten-free diets could increase cardiovascular risk in people without celiac disease. The study claims that gluten-free diets among people without celiac disease is not associated… Read More
Seniors who have a good relationship with their adult children also have a reduced risk of developing dementia, according to a new UK research published Tuesday in the Journal of Alzheimer's… Read More
Prices for generic topical steroids to treat skin conditions like eczema and psoriasis are on the rise, and many seniors may pay more for generic medications than the brand-name versions,… Read More