It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight or achieve other health goals. But when it comes to… Read More
This article originally appeared on Time.com.� Running is a great workout, and it comes with all of the heart-strengthening benefits of aerobic exercise. But doing it for long distances�like in… Read More
Our very own Andres Acosta made his way across the Borderland this week, taking in the most interesting games and shooting the action. Check out his work in this week�s… Read More
If You�re Craving Something Sweet It�s easy to get a quick sugar fix from foods that might be lying around (hello, blueberry muffins in the office kitchenette). Chances are, though,… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of them don�t know it. Doctors say adhering to a Mediterranean… Read More
The heat in the drinks can dramatically reduce the effects of tablets It can even kill the �friendly� bacteria in probiotic foods such as yoghurts Around 46 per cent of… Read More
The owner of a Houston health clinic pled guilty to insurance fraud after billing for medical services � often provided to injured employees � despite having no licensed medical staff… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests. Researchers found that weekly sessions of yoga… Read More
Many people enjoy spending quality time in the comfort of their own homes. As a matter of fact, a majority of Americans devote up to 90 percent of their time… Read More
Meditation and other forms of mental training are becoming more and more popular each year. The rise of the number of practitioners is undeniable proof about the importance of this… Read More