Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that suggests the increasingly popular… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that you should expect a metcon that is a little on… Read More
Pilates for Pain Exercise can help with back pain�you've probably heard that before. And Pilates tops the list of "helpful for your back" exercises. This shows 4 Pilates moves to… Read More
Health advice has changed drastically during the past decade, and modern science has proven that some "truths" you've been told and believed all of your life are completely wrong. The… Read More
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best; finding time to eat a balanced diet on a… Read More
Chiropractic care may be able to bring about relief for allergy sufferers. Allergy symptoms may be triggered by misalignments in the neck and upper back, which contain nerves important for… Read More
Improving spinal bone healing in at risk patients Bone growth stimulation (BGS) is a therapy your surgeon may prescribe following a spinal fusion procedure. A bone growth stimulator is an… Read More
Chiropractic care focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system. Specializing on the spine and its surrounding… Read More
The McKenzie system is a way of evaluating and treating spinal disorders. It's practiced commonly throughout the entire world. Physical therapists contain the bulk of McKenzie practitioners but physicians and… Read More
Sciatica is a pain that radiates down the back, though the buttocks, and into the leg. The most common question people ask is: how long is this going to last?… Read More