Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's because specializing in a single sport seems to increase a child's risk of injury, researchers say. "Young athletes should participate in one competitive sport per season, and take at least three months off (non-consecutive) from competition per year," said the… Read More
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new study suggests. "Vitamin D has been shown to play a role in muscle function and strength," said senior study author Dr. Scott Rodeo, co-chief emeritus of the sports medicine and shoulder service at the Hospital for Special Surgery in New… Read More
�Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight � GUARANTEED! We�ve heard �em all. And yes, we�d all like to be fitter (and wealthier). Are you sick and tired of reading false promises like these? Frankly, I am. We all know that it takes hard work and dedication… Read More
�If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others. While sweat is a normal human function, a lucky few�seem to produce higher-than-normal amounts�especially in the hot summer months.�But before you hole yourself up in air conditioning all season, there are a few things you should know about sweat. Here�s… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy fit work. But it�s something Steve Uria, founder of�Switch Playground�in New York City (original location: South Africa), does with gusto. If you�ve never been to the playground, imagine recess for adults but with more structure and sculpting�goals. Each class at… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social event, such as a wedding, being the center of attention is enough motivation to maintain overall wellness. During this wedding season, engaging in the proper form of exercise and performing a variety of physical activities can help tone up some… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women per day, and two glasses for men, is linked to a lower risk of heart attack, stroke and death from heart disease. (Drinking too much, of course, negates these benefits and increases the risk of heart problems.) Now, a new… Read More
Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a few years ago, for example, no one had even heard of quinoa (which has been around for at least 5,000 years), and now not a day goes by when we don�t see it on a menu. These Foods &�Aren�t Just… Read More
Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by AARP finds "It's not uncommon for our social networks to shrink in size as we get older," said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore. "This report provides many helpful suggestions… Read More
Texas has some of the nation�s most affordable workers� compensation coverage, according to a 2016 study, which found that the Lone Star State had the 10th lowest rates among all states. The study by the Oregon Department of Consumer and Business Services ranks all 50 states and Washington, D.C., based on premium rates that were in effect January 1, 2016.… Read More
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers… Read More
Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years ago, according to a September 2016 study by the Texas Department of Insurance�s Research and Evaluation Group (REG). The study found 84 percent of injured workers received initial care in seven days or less in 2015, compared to 76 percent… Read More
After a successful pilot project, the Texas Division of Workers� Compensation rolled out a statewide program in October 2016 that has helped speed up the resolution of some disputes. The program splits up related claim issues so that a hearing officer can decide the most far-reaching issue first. This can clear the way for secondary issues to be resolved sooner.… Read More
The Texas Division of Workers� Compensation is taking a promising pilot program statewide to help simplify and speed resolution of some disputes. A pilot started last year splits up related claim issues so that a hearing officer can decide the most far-reaching issue first. This can clear the way for secondary issues to be resolved sooner. So far, about half… Read More
Texas employers are invited to join the Division of Workers� Compensation in Austin for the Texas Safety Summit on May 9-11. The 21st annual workplace safety and health conference offers important information for everyone who plays a role in safeguarding employees, from the beginner to the seasoned safety professional. Employers will hear from top safety experts about some of the… Read More