As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will be focusing a lot on pulling strength and also be working towards optimizing your Murph time this year. Murph is May 29, which leaves us roughly 7 weeks to train for it. Expect at least 1 Metcon per week that… Read More
Related Articles MARICOPA, ARIZ. — A strong final round propelled the UTEP women’s golf team to a sixth-place tie at the Wyoming Cowgirl Classic on Friday at the Ak-Chin Southern Dunes Golf Club. The Miners shot 294 on Friday, giving them a two-day, 54-hole total of 899 (300-305-294). UC Irvine was champion of the 18-team event (296-290-288-874), with Sacramento State… Read More
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include improved circulation (blood and lymph), general flexibility, range of movement, and increased tissue elasticity (eg, scar tissue). Another kind of massage contains full-body massage, which often leaves the patient feeling relaxed and free of anxiety. Read More
Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether you’re looking to get fit for your own special day or trying to sculpt for a BFF’s, this 10-minute HIIT workout from Nike trainer Lauren Williams will do the trick (and then some). Ready to get your heart rate way,… Read More
Physical therapists (PT's) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon, physiatrist, orthopaedist, primary care physician, or neurosurgeon may refer you to a physical therapist as portion of your non-operative plan of treatment. An organized physical therapy plan may be an intrinsic portion of your after-care following back surgery. PT's practice… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it's a temporary or chronic issue. However, a great percentage of individuals with this debilitating complication are overweight or obese. Fortunately, research has demonstrated that weight loss can have a considerable effect towards relieving symptoms of back pain. Weight loss programs can be… Read More
If you�re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you need to achieve your personal or professional goals. With that in mind, I�ve created a series of simple practices�the… Read More
In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get off our duffs and move around more—which is always a good thing. We know that adults who don’t get the recommended amount of exercise per week (at least 150 minutes of moderate-intensity movement) are at a higher risk of diabetes, depression, cancer, and… Read More
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier food be more expensive, a new review suggests. The findings are based on an analysis of 30 studies. Eleven studies looked at what happened when unhealthier foods were taxed. Nineteen studies explored what people choose to eat when subsidies lowered the price… Read More
With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on how to make these holiday meals healthier. “Passover and Easter mark the start of the spring season,” Leah Kaufman, a New York City-based nutritionist tells Newsmax Health. “They traditionally symbolize ‘Rebirth’ and ‘Rejuvenation.’ What better time to think about your… Read More
Related Articles MARICOPA, ARIZ. � The UTEP women�s golf team is in eighth place through 36 holes at the Wyoming Cowgirl Classic on Thursday in Maricopa, Ariz. The Miners shot rounds of 300 and 305 for a total of 605. �UC Irvine leads the 18-team field (296-290-586), with Sacramento State in second (291-297-588). �UC Riverside (292-298-590) and Nevada (292-298-590) are… Read More
Related Articles The UTEP women�s tennis team will host its first and only conference match when the Miners face UTSA (9-8 overall, 0-1 conference) on Sunday, April 9 at the El Paso Tennis and Swim Club. First serve against the Roadrunners is 11 a.m. The Miners (4-11 overall, 0-0 conference) are coming off a loss to New Mexico on March… Read More
Related Articles The UTEP softball team will continue Conference USA action as it hosts WKU April 8-9 at the Helen of Troy Softball Complex. The Miners and Hilltoppers will compete for the first time ever in a doubleheader starting at 3 p.m. on Saturday. Sunday�s contest has been changed to a noon start. Tickets are $3 for kids and $5… Read More
Related Articles The UTEP football team�s non-conference game against Arizona has been moved from Saturday, Sept. 16 to Friday, Sept. 15 and will be nationally televised on ESPN.� Conference USA�s first wave of national TV selections were announced on Thursday. It marks only the second ESPN telecast of a UTEP football home game in the Sun Bowl.� The first was… Read More
Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12 Deadlifts (95/65, 135/95, 155/115) 9 Hg Washes 6 Sholder to OH Relaxation 5min 2 Models 200m Work 6 Deadlifts (115/75, 165/115, 185/135) 4 Hg Washes 2 Neck to OH Read More