Because degenerative disc disease, or DDD, can weaken the structures of the spine significantly, you might need to focus on strengthening your back, neck, and core muscles to improve the condition. Subsequently, the proper care and treatment for DDD can help support the spine better, which might result in decreased pain. A healthcare professional may often recommend physical therapy to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain. Q&A with Tai Chi Specialist Dr. Paul Lam While lots of people take a �no pain, no increase� approach to work out, that�s for handling back and neck pain not always safe or effective. That�s where tai chi comes in. This low-impact, slow moving form of exercise… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at chiropractors and�how they can act as an antioxidant through their practice. The practice of chiropractic truly works on the grounds the work removes blockages to the body�s natural health and healing abilities, although most folks link chiropractors with pain management. This consists of removing pressure from nerves that relay… Read More
If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose, cat and cow, wheel, warrior, the list goes on. And if your first experience is in an overflowing class, the instructor likely won�t have a chance to make sure you�re perfectly positioned in each posture. Granted, yoga is all about… Read More
Related Articles Samantha Miller inked a national letter of intent to attend school and compete with the UTEP rifle team beginning with the 2017-18 season, head coach Hannah Muegge revealed Monday. Miller is the second individual for the 2017 signing class, joining Jessica Boyce. “As we continue to build our roster for the 2017-18 season, Samantha Miller brings both a good… Read More
Related Articles Kicker Jay Mattox will be heading to the San Francisco 49ers for a minicamp tryout. The Las Vegas, Nv. native is the eighth Miner to receive an invitation to an NFL camp. Jay Mattox was a four-year starter who played in all 49 games for the Miners. The kicker finished his collegiate career tied no. 1 in program… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory. Evaluating 79 children between the ages of 9 and 11, scientists said they found that muscle fitness was directly related to a more accurate memory. The results also reinforced established research linking kids' aerobic fitness to better… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's because specializing in a single sport seems to increase a child's risk of injury, researchers say. "Young athletes should participate in one competitive sport per season, and take at least three months off (non-consecutive) from competition per year," said the… Read More
Watch this video and follow along as celebrity instructor and Health contributing editor Kristin McGee guides a 10-minute Pilates workout that�s perfect for beginners and pros alike. During this sequence, McGee focuses on targeting your abs, especially the transverse abdominals, the deepest layer of muscle in your core. According to McGee, we should lead all of our daily activities from… Read More
For the second straight year, U.S. pedestrian deaths are setting alarming new records. The number of pedestrians killed on U.S. roads rose a projected 11 percent between 2015 and 2016, the largest year-to-year increase on record, according to a new Governors Highway Safety Association (GHSA) report. During the first six months of 2016, preliminary data show 2,660 pedestrian deaths nationwide,… Read More
Related Articles Football�s Aaron Jones and Track & Field�s Tobi Amusan were named the UTEP Male and Female Athlete of the Year, respectively, at the 43rd annual �Dinner With the Miners� banquet on Thursday�night at the Wyndham El Paso Airport. Soccer�s Aleah Davis received the Golden Miner Award, presented to UTEP�s top all-around senior student-athlete based on athletics, academics and… Read More
Water is a better bet than sports drinks for young athletes, sports medicine specialists say. Most youngsters don't exert themselves at an intensity or duration that requires the extra sugar and salt contained in sports drinks, said Dr. Matthew Silvis. He is director of primary care sports medicine at Penn State Health Medical Center. "Sports drinks can replenish some of… Read More
Alzheimer's disease claims nearly twice as many American lives annually as it did just 15 years ago, a new report shows. "And that's frankly alarming," said Keith Fargo, director of scientific programs and outreach at the Alzheimer's Association, which produced the report. "Now, a lot of people will think it's because we're living longer," he added. "And there is some… Read More
A drug used to treat Alzheimer's disease should not be prescribed to people with milder mental impairment without first giving them a genetic test, researchers urge during a new study. The drug is donepezil (brand name: Aricept). Donepezil could speed mental decline in someone with mild cognitive impairment who has a specific genetic variation, according to Sophie Sokolow, an associate… Read More
Alzheimer's patients given sedatives such as Valium or Xanax may have an increased risk for pneumonia, a new study warns. People with Alzheimer's disease are often given these drugs, called benzodiazepines, over the long term, the researchers said. Examples of benzodiazepines include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium), and lorazepam (Ativan). "An increased risk of pneumonia is an important finding… Read More