Magnesium deficiency, which is particularly frequent in people who do lots of exercise, can cause performances to suffer and make recuperation less effective. Magnesium oil, massaged directly into skin can help relieve muscle fatigue and boost detoxification, and could be more effective than taking the mineral in capsule form. Magnesium is a stress-busting and anti-inflammatory mineral that is essential to… Read More
Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a key role in how your body performs, recovers and prepares for the next bout of exercise. And whether you�re hitting it hard in the gym, making an effort to add miles to your weekly run, or taking your bike on… Read More
American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new national survey on children's eating habits. Many young kids also go without any vegetables at all, the survey found. One in four 6- to 11-month-olds and one in five 1-year-olds had no reported vegetable consumption at all on days they… Read More
Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and even helping you run faster, it�s no wonder this approach to exercise holds such high wellness honors. Of course, just like any workout you do over and over, the routine can get stale. That is, until you learn the foundation… Read More
Related Articles Former Miner Kent Taylor will be heading to San Francisco, for a mini-camp tryout with the 49ers. Taylor is the seventh Miner to be heading to an NFL camp and the second tight end from UTEP. Taylor transferred to UTEP from Kansas and played in all 12 contests during the 2016 season. The senior added depth to the… Read More
Correcting your posture does feel difficult and challenging at first because your body has become habitual of sitting or standing in that wrong posture. Here we tell you 5 exercises to help Postural problems are the common cause of concern these days and the culprits here are desk jobs and our addiction to smartphones. Experts say that correcting your posture does… Read More
Related Articles The UTEP softball team will continue its 2017 campaign with a trip to Conference USA West Division foe UAB April 29-30. The Miners (11-31, 5-13 C-USA) are coming off their bye week, while the Blazers (16-29, 7-9 C-USA) are coming off a loss at Middle Tennessee on April 22. The Miners and Blazers will play a doubleheader starting… Read More
Related Articles The Miners are westbound for the second time during the outdoor season as they head to Berkley, Calif. for the Brutus Hamilton Challenge. This will be the final competition the Miners will see before the Conference USA Outdoor Championships hosted by UTEP (May11-14). The historic two-day meet starts Friday 9:00 a.m. PT with the men’s hammer throw. Sophomore… Read More
Related Articles COLORADO SPRINGS, Colo. – UTEP rifle team members Abby Monique (smallbore and air rifle) Mara Rouse, Maranda Nelson and Bailey Powell (air rifle only) recently had an amazing opportunity for growth by being invited to compete at the 2017 USA Shooting National Junior Olympic Shooting Championships at the Olympic Training Center in Colorado Springs, Colorado. The Miners interacted with… Read More
Related Articles Berkley, Ca. – The UTEP track and field team had four first-place finishes in six different events on day one Friday at the Brutus Hamilton Challenge. Karol Koncos won the men’s hammer throw tossing 63.35m (207-10). Koncos has thrown over 60m four times this season. Kevin Rincon placed 12th overall with a throw of 45.02m (147-08). Daniel Cheruiyot took… Read More
Related Articles BIRMINGHAM, Al. – Senior Erika Harrawood registered a career-high seven strikeouts in a 3-0 game two loss as UAB pulled away late from UTEP. The Blazers (18-29, 9-9 Conference USA) also defeated the Miners (11-33, 5-15 C-USA) 3-1 in game one Saturday afternoon at Mary Bowers Field. The series finale will be played on UAB’s Senior Day at… Read More
Related Articles Berkley Ca. – UTEP’s freshman Emmanuel Korir was just .18 seconds away from the NCAA outdoor record in the 800m after running 1:43.73 at the Brutus Hamilton Challenge Saturday afternoon. “This is by far the most impressive performance by a freshman. You can tell he has more to a lot left in the tank,” Head coach Mika Laaksonen… Read More
Related Articles Former Miners Nick Usher, Hayden Plinke, Darrin Laufasa, Cole Freytag and Jerome Daniels will be heading to NFL Camps. Usher was picked up by the Seattle Seahawks. He was a three-year starter and saw the field in 49 games for the Orange and Blue. Last season, he started all 12 contests and earned All-C-USA honorable mention after leading… Read More
Related Articles The Green Bay Packers drafted former Miner Aaron Jones on Saturday afternoon. The running back was drafted with the 36th pick in the fifth round (182nd overall). The last time a Miner was drafted was in 2008 when a trio was selected. Tackle Oniel Cousins was selected by the Baltimore Ravens (third round, 36th pick, 99th overall), free… Read More
Related Articles BIRMINGHAM, Al. – UAB (19-29, 10-9 Conference USA) poured on five runs in the first inning to take an early lead against UTEP (11-34, 5-16 C-USA) on its way to a 5-0 victory. The contest was called in the fifth inning after heavy rainfall on Sunday at Mary Bowers Field. The Blazers jumped on the Miners early when… Read More