You may think you eat food to fuel your body but that's not all it does. Emerging research shows that what you eat actually influences the composition of your microbiome, which can help you feel healthier and lose weight. “We have entered the gut-health era of diet and nutrition and it will be here for a long time indeed. The… Read More
Whether we�re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up (preferably of the dark chocolate variety), caffeine is a drug that many of us don�t want to quit. And thankfully, we don�t have to: A new scientific review offers reassurance that, in moderate amounts, caffeine is perfectly healthy. Specifically, the paper confirms the… Read More
"Eat a healthy diet" and "exercise for at least 30 minutes three times a week" are the two top suggestions from experts on how to stay youthful and live a long, healthy life. Unfortunately, that excellent advice can often seem overwhelming to novices who are trying to improve their health. Where do you start? Are there easy ways to boost… Read More
If you're overweight and lose weight, chances are you'll be doing your knees a world of good, says a new study published in the journal Radiology. Researchers from the University of California, San Francisco, found that overweight and obese people who lose a substantial amount of weight over four years significantly lowered degeneration of their knee cartilage. Obesity is a… Read More
Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they seem to affect people�s hearts and blood pressure differently than other caffeinated beverages, suggests a small new study published in the Journal of the American Heart Association. In the study, researchers divided 18 men and women into two groups. Half… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either one alone, a new study suggests. An analysis of data spanning 20 years from more than 10,000 U.S. adults found that those who got the recommended amounts of exercise and had adequate vitamin D levels had a 23 percent lower… Read More
Mothers who eat a diet high in fructose-containing sugars while pregnant or breastfeeding are more likely to have a child with fatty liver disease, increasing their chances of developing obesity or type 2 diabetes according to new Australian research. Carried out by the University of South Australia, the animal study looked at female rats given water supplemented with fructose-containing sugars… Read More
Schools won't have to cut more salt from meals just yet and some will be able to serve kids fewer whole grains, under changes to federal nutrition standards announced Monday. The move by President Donald Trump's Agriculture Department partially rolls back rules championed by former first lady Michelle Obama as part of her healthy eating initiative. Separately, the Food and… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a look at the latest diet drink with fiber. COCA-COLA Coca-Cola recently unveiled a new pop with the ingredient that�s sure to drop easily with its customers: dietary fiber. The beverage firm introduced the product, which will be called Coca-Cola Plus. The soda is exclusively sold in Japan and features five grams of… Read More
Doctor of Chiropractic, Dr. Alex Jimenez goes through some tips on how to avoid back injuries. When it comes to avoiding back injuries, your fate is largely in your own hands. It�s true that an unexpected fall or auto accident may cause an injury that�s beyond your control, but a large percentage of back injuries are caused by your own… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at four ways of reducing back pain. 1. Understand The Way Your Spine Works The best approach to take care of your spine and prevent back pain is to begin with a superb understanding of how the spine works. By understanding how your backbone works when you're performing jobs that are day-to-day or… Read More
This article originally appeared on Time.com.� Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they seem to affect people�s hearts and blood pressure differently than other caffeinated beverages, suggests a small new study published in the Journal of the American Heart Association. In the study, researchers divided 18 men… Read More
Cycling is on the rise. Bike shares�are popping up in cities across the country. An increasing number of workers are commuting�on two wheels. And�more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic�specifically staying safe when navigating streets busy with cars. The good news is that a few bits of bike safety… Read More
Because degenerative disc disease, or DDD, can weaken the structures of the spine significantly, you might need to focus on strengthening your back, neck, and core muscles to improve the condition. Subsequently, the proper care and treatment for DDD can help support the spine better, which might result in decreased pain. A healthcare professional may often recommend physical therapy to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain. Q&A with Tai Chi Specialist Dr. Paul Lam While lots of people take a �no pain, no increase� approach to work out, that�s for handling back and neck pain not always safe or effective. That�s where tai chi comes in. This low-impact, slow moving form of exercise… Read More