There is significant excitement among surgeons as well as among patients following the recent FDA, or Food and Drug Administration, release of the Charit� Artificial Disc (DePuy Spine, Inc.). The delight among patients with degenerative disc disease comes from the perception that there's now a safe way to eliminate pain from degenerative discs while also maintaining normal movement. Several patients… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez investigates the mediterranean diet, and what it can do for people taking statins for heart attacks and strokes. Q: How Does The Mediterranean Diet Stack Up Against Statins In Preventing Heart Attacks & Strokes? A: Research suggests that the Mediterranean diet and statins can be effective in helping to lower the risk of potentially… Read More
Anyone who’s tried Zumba knows what a fun, heart-pumping workout it is. Thanks to the lively music and challenging dance moves, these classes help burn calories and strengthen your body from head to toe. But before Zumba classes started appearing everywhere, there was samba reggae. This music genre (which combines Brazilian samba with Jamaican reggae) originated in Bahia, Brazil. And… Read More
Chiropractor, Dr. Alexander Jimenez gives insights into the most common questions about whiplash. What Is Whiplash? Whiplash, although not technically a medical term, can be quite painful and is quite serious. We call it whiplash because, within an accident, your neck actually can whip back and forth�first backward (hyperextension) and then forwards (hyperflexion). Doctors call whiplash a neck sprain or… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health. Mitochondria: you might not know what they are, but they are vital to your health. �Rhonda Patrick, PhD is a biomedical scientist who has studied the interaction between mitochondrial metabolism, aberrant metabolism, and cancer. She�s also done research on aging at the Salk Institute for Biological Sciences in La… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez examines people that see�a chiropractor and their reduced�usage of opioids and other types of drugs. The draft Guidance for Prescribing Opioids for Chronic Pain, issued in December 2015 by the U.S. Centers for Disease Control and Prevention, included �many complementary and alternative therapies (e.g., manipulation, massage, and acupuncture)� among its recommended non-pharmacologic approaches. However,… Read More
Boxing is all the rage right now—everyone from models like Gigi Hadid and Ashley Graham to celebs like J.Lo and Demi Lovato have picked up the powerful workout as their go-to way to stay fit. And they're definitely on to something. Boxing is great way to up your heart rate and tone your body from head to toe. It’s no… Read More
Related Articles The Conference USA champion UTEP men�s golf team learned on Thursday morning that it will be one of eight squads participating in the Sammamish (Wash.) NCAA Regional May 15-17.� The regional will be contested at the Aldarra Golf Club with 54-hole stroke play as the format. �I think it could be a great place for us to go,�… Read More
Researchers say they've found an enzyme in mice associated with obesity and a loss of exercise capacity in midlife, suggesting that the discovery could eventually lead to new weight-loss medications. The team at the U.S. National Heart, Lung, and Blood Institute (NHLBI) gave one group of mice a drug that inhibits the activity of the enzyme called DNA-PK. Another group… Read More
The idea that diet could have a role to play in preventing the signs of asthma is starting to gain ground, with studies highlighting certain deficiencies in patients or warning against the consumption of certain foods. On World Asthma Day, May 2, Relaxnews spoke to Dr. Bertrand Delaisi, a pediatric pulmonologist at Clinique Marcel Sembat in Boulogne-Billancourt, France, for an… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at high heels at what they do to the back. Ladies, ever wonder why you suffer from regular bouts of lower back pain?� Achy hips?� How about crazy tight leg muscles?� Don�t blame it on your cycling class, or too many squats or, the trainer you only see once or twice a week.�… Read More
PUSH as Rx owner and exercise physiologist, Daniel Alvarado opens up about what PUSH as Rx means to him and what they have to offer. Crossfit Weight Loss Strength Conditioning Athletic Training (Any Sport) Cardiovascular Elderly Fitness Nutrition &nbs Read More
Make the most of your rest days Help your body recover with these self-care strategies from pros. Eat well and hydrate: "You should be feeding your body nutrient-dense foods, like lean proteins and veggies," says Rosante. "And be sure to drink plenty of water." Use a foam roller: "Imagine knots on a rubber band�trigger points are like that, and exercising… Read More
When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a little movement can work wonders on your energy levels. It’s led by Tiffany Cruikshank, founder of Yoga Medicine and an expert in the restorative power of yoga. The sequence is meant to wake you up, and help you find your… Read More
This article originally appeared on DailyBurn.com. Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up your heart rate, burn more calories and improve your cardiovascular health, says New York City-based trainer Laura… Read More