If you suffer from chronic pain, make sure you get plenty of sleep, say researchers from Boston Children's Hospital and Beth Israel Deaconess Medical Center, who found that sleep loss increases pain sensitivity. Can't get more sleep? Then drink a cup of coffee, which also can help you cope with pain. Both getting more sleep and drinking coffee (or taking… Read More
Hundreds of studies show that teas bestow a multitude of health benefits. And with teas ranging from mild green to robust Earl Grey along with a wide variety of herbal teas, you're sure to find one to suit your taste — and your ailment. Below are different types of tea along with their health benefits. Black A study published in… Read More
Changes in your hair -- whether it's graying hair or hair loss -- are a bane of aging. But if new research in mice pans out in humans, you could one day cross worries about your mane off your list of concerns about getting older. That's because researchers accidentally pinpointed skin cells linked to gray hair and balding while they… Read More
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes from processed foods and restaurant meals, a new study finds. In a sampling of 450 U.S. adults, only 10 percent of salt, or sodium, in their diet came from food prepared at home. About half of that was added… Read More
There are more benefits to gardening than blossoming flowers and fresh produce. It's also an opportunity to stay active while enjoying the outdoors. With thousands of people getting treated in emergency rooms for gardening-related injuries, the American Academy of Orthopaedic Surgeons (AAOS) wants to ensure that outdoor gardeners are practicing safety first. Research from the National Electronic Injury Surveillance System… Read More
If getting through life without stress is a goal, it�s possible that expectations have been set a little too high. While it�s an excellent idea to limit stress as much as possible, it�s next to impossible to eliminate it completely. But is stress really that harmful? Or is it more like poor posture or back pain � an inevitable part… Read More
Samuel Baldwin, captain in the United States army, was looking for the opportunity to train more when he found Push-as-Rx �� and he was immediately hooked. Samuel Baldwin believes Push as Rx is different from other gyms, with an environment where all the people and coaches are goal setters. Samuel Baldwin's life was impacted by Push-as-Rx �� to become better… Read More
Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging himself physically and mentally, Joseph came to Push-as-Rx �� where he found the drive to stay healthy. The trainers at Push as Rx give Joseph Sedysa the right push to get him through the day. Eager to become stronger, Joseph continues… Read More
Mike Contreras, trainer at Push-as-Rx ��, started out as a regular member with the intention to exercise and become fit. As time passed on, he began training people and developed a passion for the fitness of others. Mike enjoys motivating and helping others achieve their goals. Mike Contreras is thankful to all his clients for believing in him and allowing… Read More
Ethan Padilla arrived to Push-as-Rx �� with a different set of goals in mind but his plans changed. Despite this, he continued training and with time became a trainer at Push as Rx. Ethan's life changed as he enjoyed training and building the self-confidence of others through his training. Ethan Padilla is proud of seeing the positive impact he has… Read More
Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at Push-as-Rx � and it was her first encounter with the trainers that kept her motivated. Inspired to continue training at Push as Rx, Banda shares her uplifting story for others to find the encouragement to pursue a healthier lifestyle like… Read More
A new season means it's time for a fresh new pair of kicks. And what better option to transition to spring in style than some bright white sneakers? Not only are they totally trendy right now, but this neutral footwear also matches (nearly) everything in your wardrobe. Plus, sneakers are the ultimate travel shoe—you can walk around in them all day without having to stop and deal… Read More
Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. This popular workout can also lengthen your limbs and sculpt lean muscle all over. Take it from Julie Erickson, founder of the Endurance Pilates and Yoga studio in Boston. A certified Pilates instructor who’s trained pro athletes and dancers, Julie knows exactly how… Read More
Taking care of your mind and body can take tons of different forms, from settling in for a scented bubble bath to getting your heart rate sky-high in spin class. It all depends on what works best for you. But if you ask us, practicing self-care while you stay active is the best of both worlds. That�s just what we�re… Read More
Related Articles UTEP track and field will be hosting the 2017 Conference USA Outdoor Championships from May 11-14 at Kidd Field. The Miners women’s team will be looking to win its first outdoor conference title in program history. The women’s team comes into the competition full steam after claiming its third consecutive C-USA indoor title. The Fastest Kid in El… Read More