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Your best bet for healthy eating is having plenty of home-cooked meals, a new study states.
Researchers asked more than 400 Seattle-area adults about what they cooked and ate for a week. They were graded using the U.S. Department of Agriculture’s Healthy Eating Index (HEI). HEI scores range from 0 to 100. The higher the score, the better the diet. A score over 81 indicates a good diet; 51 to 80 means improvement is needed; and 50 or less is poor.
Households that had home-cooked meals three times a week had an average score of about 67, while cooking at home six times a week bumped up the average to about 74.
The results suggest that regular home-cooked meals — which tend to be lower in calories, sugar and fat — give you a better diet at a lower cost.
The Oregon State University study was published in the May issue of the American Journal of Preventive Medicine.
“Higher HEI scores are generally associated with higher socioeconomic status, education and income. By contrast, cooking dinner at home depends more on the number of children at home. The study showed no association between income or education and eating at home or eating out,” study author Arpita Tiwari, a health systems researcher, said in a university news release.
“Traditionally better socioeconomic status — more money — means healthier people. That’s the trend. This research goes against that; it shows a resilience to that trend. It’s not spending more but how you spend that’s important,” Tiwari concluded.
Eight out of 10 Americans fail to meet at least some federal dietary guidelines, and about half the money spent to eat is for food not cooked at home, the study pointed out.
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
The information herein on "Cooking At Home Results in Healthier, Cheaper Meals" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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