Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous routines involving aerobic and resistance exercise. "When we combined the available data from [39 previous] studies, we were able to show that undertaking physical exercise was… Read More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each drink, so it really comes down to your personal needs and goals. To figure out which one is right for you (regardless of what your friends, coworkers, or favorite celebs… Read More
This article originally appeared on People.com. What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core work and plyometric intervals to “sculpt, lean and champion a fit physique in a thoughtful, motivational environment.” Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 7 (on a scale of 1 to 10). I… Read More
Related Articles IRVING, Texas – UTEP softball junior Courtney Clayton was named to the 2017 InTouch Credit Union Conference USA Softball All-Academic Team league officials announced on Wednesday. It’s the second consecutive year that the Health Promotion major earned a spot on the academic team and is one of 14 student-athletes named to the exclusive list. Clayton fashions a 3.87… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these events matters when it comes to what children eat and how much physical activity they get, researchers report. The new findings could help schools develop policies to promote healthy eating and exercise habits for kids, the study… Read More
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than 400 Seattle-area adults about what they cooked and ate for a week. They were graded using the U.S. Department of Agriculture's Healthy Eating Index (HEI). HEI scores range from 0 to 100. The higher the score, the better the diet.… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to bond families and build good communication. For children, the benefits range from better grades to getting along well with others. Kids and adults alike are also more likely to eat… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief. "Current medical guidelines actually recommend massage therapy prior to the use of opioid medications for lower back pain," explained William Elder, the study's principle investigator. "Yet even with those guidelines, physicians and nurse practitioners are not recommending massage therapy,"… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say. Lower back pain doesn't respond to the programs, which embrace meditation, heightened self-awareness and exercise, according to a review. Although short-term improvements were reported, "no clinical significance" was found in terms… Read More
Breastfeeding has long been linked to a variety of health benefits in babies, and a new study suggests that bacteria transferred from mothers to their nursing infants might be at least partly responsible. Researchers focused on what's known as the microbiome, or all of the bacteria, viruses and fungi that live in and on the body. They tested 107 mother-baby… Read More
A Franco-Australian study published this week reports that testosterone protects males against developing asthma, suppressing the production of a type of immune cell that triggers allergic asthma. An international team of researchers set out to investigate why females are two times more likely to develop asthma than males after puberty. According to the research, carried out jointly by the Walter and Eliza… Read More
PUSH-as-Rx � Fitness & Athletic Training is re-writing the status quo of fitness all together. PUSH-as-Rx �� is leading the field with laser focus supporting our youth sport programs.� The PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its… Read More
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on the hour every hour but we also cater to the most athletic to the elderly and obesity of populations. We are a no contract gym because we believe in you making the commitment to change your lifestyle and not forcing… Read More
Several studies have suggested that menopause may increase the risk of hearing loss, possibly due to lower estrogen levels, and that postmenopausal hormone replacement therapy might slow the decline. But researchers at Brigham and Women's Hospital found that hormone therapy actually increased the risk of hearing loss. Researchers examined links between menopausal status, oral hormone therapy, and risk of self-reported… Read More
Poor posture is an incredibly common problem in today�s world. With the increase in technology and decrease in physical exercise, many people find their posture slipping more than ever before. While we know that good posture certainly looks better, is it really cause for concern? Take a look at these ways in which poor posture may negatively impact health, followed… Read More