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Functional Medicine

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Functional Medicine Explained
Categories: FitnessHealthWellness

This 10-Minute Mother-Daughter Workout Lets You Get Fit With Your Mama

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For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your greens or driving you from soccer practice to ballet class, she probably wanted you to eat well and move often to stay happy and healthy, always. 

Now that you’re all grown up (and Mother’s Day is fast approaching!), we figured there was no better way to say thank you to Mom than sweating it out with her. Because who’s a better workout buddy than mama? 

We asked our favorite mother-daughter duo, Denise and Katie Austin, to lead us in a partner-friendly workout that can be done anywhere.

Longtime fitness instructor Denise has been motivating women for more than 30 years, and her daughter Katie has followed in her footsteps, racking up more than 94,000 Instagram followers with her motivational feed. No biggie. 

RELATED: 10 Yoga Poses To Do With a Partner

In the video above, Denise and Katie will take you through a hardcore 10-minute workout that’s perfect for mothers and daughters to do together. From tricep-toning arm extensions to side lunges that target the booty and outer thighs, the routine will help to firm your frame from top to bottom. 

Follow along as Denise and Katie do bicycle crunches and reverse planks; then show you how to do partner exercises that require you and your mother to use each other for support as you complete each move. Too cute.  

If you ask us, this quickie routine that tones your arms, abs, butt, and legs is also the perfect opportunity to spend some QT with Mom. And then you can treat yourself to a healthy Mother’s Day brunch. Oh, and once you finish the workout, please promptly proclaim: “I got it from my mama.” Just because. 

Post Disclaimer & Professional Scope of Practice *

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The information herein on "This 10-Minute Mother-Daughter Workout Lets You Get Fit With Your Mama" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

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