Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes are constantly faced with victories and defeats. Daniel understands that life is full of ups and downs and he shares how important it is for everyone to take the time to focus on the positive aspects of life. Daniel Alvarado… Read More
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical therapist, Diana knows how important it is for her to be physically and mentally strong in order to perform well in her in any given situation. For Diana Ramirez, Push-as-Rx �� has given her the opportunity to become the best… Read More
Say "whiplash" and most of us immediately think about car accident. You are rear ended as you sit at a stop sign, and your head flies forwards, then backwards. It certainly does whip back and forth, so even though "whiplash" isn't technically a medical term, it is a quite precise description of what occurs�and what can cause so much pain.… Read More
Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as a kid during class recess, now�s a good time to get back into the rhythm of things. The jump rope is not only a fun workout to turn up the… Read More
Daniel Alvarado, owner of Push-as-Rx � and trainer, expresses the importance of overcoming your own doubts. He portrays that many times we can be our own worst critics but we have to keep in mind that it's not all about us, it's about how many people will have an impact with what we do. Daniel tells us to overcome our… Read More
Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala University say a lack of sleep affects energy metabolism by disrupting sleep patterns and affecting the body's response to food and exercise. Although several studies have found a connection between sleep deprivation and weight gain, the cause has been unclear. Dr. Christian Benedict and… Read More
The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It has been used for more than 3,000 years to boost energy and ease stress. And modern research is discovering that this ancient herb can treat a host of modern illnesses. Ashwagandha's Latin name, somnifera, means sleep-inducing, and a new Japanese… Read More
Daniel Alvarado runs the gym, Push-as-Rx �, where he's seen many people and athletes who pursue losing weight or gaining muscle. He's seen the determination in every person that steps into his gym and he understands the importance of them believing in themselves. Daniel Alvarado believes in turning his gym into the most positive part of a person's day and… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in sports, or from other causes, including being shaken or hit. Whiplash is the common term for a neck sprain or strain resulting from hyperextension (see picture below) and hyperflexion (see… Read More
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain aging. Led by Marta Zamroziewicz from the University of Illinois, the research team carried out two studies which looked at omega-3 and omega-6 polyunsaturated fatty acids in the blood of adults ages 65 to 75, and a possible relationship between these… Read More
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk of death in half compared to those in poor condition, researchers say. “The prevalence of mental health issues is growing in the U.S. and globally,” said lead study author Mei Sui of the University of South Carolina in Columbia. “People… Read More
Related Articles The deadline to register for one of several 2017 UTEP Volleyball Summer Camps is just around the corner. Interested players will have until 11:30 p.m. on May 31 to do so and registration can be done through the website. The camp is open to youth in grades 3-12 as well as college-age students. Prices for each camp range… Read More
Related Articles SAMMAMISH, Wa.– The incredible run that was the UTEP men’s golf team’s season came to an end at the 2017 NCAA Washington Regional in Sammamish, Washington on Wednesday. The Miners shot 32-over 884 (297-294-293) at the Aldarra Golf Club to finish in ninth place, four spots out of the desired fifth place and the opportunity to punch their… Read More
Related Articles Kids of all ages are invited to sign up for the 2017 edition of the UTEP Miners Summer Camps. Officials say this year’s camps are offered for cheerleading, men’s basketball, football, soccer, track & field and volleyball. The cheer camp is slated for July 5-8 at the Don Haskins Center. Men’s basketball has two sessions – June 19-21… Read More
Related Articles The UTEP track and field team will be sending 16 student-athletes to compete in the NCAA West Preliminaries next weekend (May 25-27) in Austin, Texas. In order to advance to the NCAA Championships in Eugene, Ore., an athlete or relay team must finish in the top 12 at the preliminaries. The Orange and Blue will have four athletes… Read More