The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments, or subluxations, such as scoliosis, by elongating the trunk. The goal of this specific method of treatment is to naturally develop the inner muscles of the rib cage in order to alter the shape of the upper trunk and to… Read More
Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Isaiah�continues to come to Push-as-Rx �. PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a… Read More
Chiropractor, Dr. Alexander Jimenez�Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care for Back Pain More than half of Americans suffer from back pain, as well as for those that seek treatment, doctors turn most often to prescription drugs Ann Arbor, MI, May 19, 2017 � Many Americans (51 percent) have experienced back pain in the last 12 months,… Read More
When you get whiplash, you'll understand what caused it. But you may not sense the indications of it until later. Symptoms can appear as soon following your auto accident or other injury as two hours, but you may experience symptoms that begin slightly and gradually become worse. Symptoms can sometimes grow days, weeks, or even months after the first injury.… Read More
Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affects a whopping 54 million people in the United States. Ten million actually have the condition while another 44 million have low bone density which puts them at greater risk. This means that half of all adults over the age of 50 are at risk… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're at the drive-thru or rummaging through your pantry, looking for whatever it is you crave? That's because feeling hungry often has little to do with whether your system really needs food and a lot more to do with some sneaky cues and behaviors… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or dry skin, but after two months, the sensation got so bad that it distracted me at work. I finally went to a dermatologist in December 2007. We considered potential explanations. Could it be eczema? Probably not; I showed none of the classic markers… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s sleep to reducing stress to even easing pain. However, many people are under the impression that in order to meditate properly, you need to be sitting still for an extended period of time in a perfectly… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, "there’s something really nice about covering distance and being in the fresh air and sunshine," says Jim Rutberg, a cycling expert for Carmichael Training Systems and Strava in Colorado Springs, Colorado. He created… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was running five to six days a week, knocking more and more time off my mile split, and gearing up for a big race that would finally prove I had what it took to hit varsity status. So when opportunities arose… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, Bronfman’s current motivation to keep up her clean lifestyle is her wedding. She's tying the knot with fellow DJ and social media star… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one. In a recent Reddit thread titled "Stupidest thing you've ever done in the gym?" in the XXFitness subreddit, users revealed their most cringeworthy (and often painful) workout moments—from tripping on the treadmill to gym flirting gone wrong. Here are some of the comments that… Read More
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the heat. Plus, it’s a full-body workout that is gentle on the joints. Ironman and USA Triathlon coach Heather Casey shares two quick beginner workouts, one for the pool and one for open water. Before you get started, here are a… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer, bedazzled body suit looking incredible, she dropped a little humble-brag about how she stays in such great shape. “I can do a 5-minute plank, okay?” she told the audience. Yep, 71-year-old Cher can plank longer than most people who are decades younger. This… Read More
Christopher Martinez became involved with Push-as-Rx � in order to become stronger. Being a part of a wrestling team from a young age, Christopher experienced injuries that lead him to begin training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Christopher Martinez is encouraged… Read More