Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school, and everyday living means movement. And like anything that moves over and over again, at some point it's going to get stuck or slip out of place. When the spine's vertebrae become misaligned, pressure begins to press on the nerves… Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain? � El Paso, TX. A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible… Read More
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac disease and non-celiac gluten sensitivity have demonstrated a variety of symptoms, ranging from headaches and brain fog to autoimmune disease. Moreover, brain health issues, such as anxiety, depression, and migraines, among others, are also common symptoms in people with gluten sensitivity or intolerance.… Read More
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you feel like it leads to tiredness? Do you feel like grain consumption causes the development of any symptoms? Are you on a 100% gluten-free diet? Diet and environmental factors can affect brain health. Researchers and healthcare professionals have associated one specific… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those afflicted by some kind of chronic pain, headaches, or joint swelling. Read More
Transgender individuals are beginning to speak about their problems and issues. Without awareness and education, the healthcare providers are not doing; these issues are more likely to escalate with the growing transgender population. Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family is coming in ready to spend quality family time and catch up on everything. All the while juggling bedding, seating arrangements, whose gluten-free, etc. Chronic pain is exhausting all on its own. Add the approaching holidays to the mix and… Read More
Q: My neck pain comes and goes, depending on the weather, and has for a few years. I have found certain exercises that help and others that make the pain worse. A co-worker told me about Mechanical diagnosis therapy. What is it and can it help? � El Paso, TX. A: Mechanical Diagnosis Therapy also known as the… Read More
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help digest food, process nutrients, and produce immune molecules which helps heal injuries and fight inflammation. Surprisingly, however, the gut microbiome plays a much more fundamental role in the brain. �… Read More
With Thanksgiving coming around the corner, there is a way to bring magnesium to the holiday table. The good news is that this crucial mineral fits perfectly into Thanksgiving entertainment. Read More
How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty concentrating before eating? How often do you feel agitated, easily upset, and nervous between meals? Many researchers and healthcare professionals believe that your brain and gut are connected. Moreover, recent research studies have demonstrated that the brain can affect gut health and… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the leg and even the foot? A doctor may diagnose these symptoms as sciatica, which describes compression of the sciatic nerve. Sensations include: Numbness Tingling Pins and needles Electric like shock running through the leg Depending on… Read More
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the back pain becomes intense, it can get you thinking something is seriously wrong with your back. The doctor might offer an x-ray or MRI scan to put your concerns at ease. Fortunately, most cases of low back pain,… Read More
How often do you feel more susceptible to pain? Autoimmune brain diseases, such as autoimmune encephalitis and central nervous system (CNS) vasculitis, can tremendously affect an individual's overall physical and mental health. And, because many of the symptoms can vary from person to person, it can frequently be challenging to diagnose an autoimmune brain disease. Early diagnosis is fundamental for… Read More