Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology involves a great deal of inactivity and sitting for a long time. This behavior has been linked to chronic disease and on a variety of health issues not to mention… Read More
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. Read More
Detailed lab testing is becoming more and more essential as integrative medicine is on the rise. Detailed lab testing goes more in-depth than the traditional blood levels usually taken. This allows physicians to understand more of the underlying issues that are causing the patients headaches, inflammation, pain, or overall discomfort. There are multiple lab companies that utilize top of the… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from falling can be devastating for someone with osteoporosis. Consult with your doctor before beginning any exercise program. To help reverse bone loss, physical activity must fit the individual's… Read More
Serotonin, also known as the "happy chemical", is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this essential substance is commonly found in the brain, blood platelets, and gastrointestinal (GI) tract. Serotonin is another "chemical messenger" that controls mood… Read More
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases dopamine, it can stimulate us to do certain actions. Meanwhile, when there's not enough dopamine in the brain, we can feel… Read More
Like any other herbs, sage is a powerhouse in the nutritional food world. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well. Read More
Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury. The primary injury refers to the physical trauma to the spine. This could be a: Car accident Sports accident Severe fall Other traumatic events When the primary injury happens, neurological injury to the nerves and spinal cord can… Read More
Dopamine is a well-known neurotransmitter that plays a fundamental role in sending information between brain cells or neurons. As many of you may already know, neurons are the basic units that make up the nervous system, including the brain, spinal cord, nerves, and sensory organs, such as the eyes and ears. Dopamine also plays a role in motivation and movement,… Read More
Since testosterone levels in males are vastly different, older men tend to have lower levels than younger men, and testosterone levels can gradually decline throughout adult life. Read More
Spinal Cord Injuries Are Not Only Caused by Trauma When people think of spinal cord injury/s or SCI's, traumatic events like a major auto accident, hard fall, severe sports injury or intense work injury come to mind. It is true that auto accidents are the leading cause, however, non-traumatic accidents and diseases like a spinal tumor can also cause spinal… Read More
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are diagnosed with the movement disorder every year. Common PD symptoms can include, muscle soreness, spasms, and tremors, however, symptoms may be different for each person. Although further research studies are still required to determine the causes of PD, scientists have found that… Read More
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the sciatic nerve. The sciatic nerve is the thickest in the body and is formed from nerve roots exiting the spine, and extend into the buttocks and down the back of the legs to the toes. Common causes of sciatica along with non-surgical… Read More
Do you experience chronic gut health issues? Research studies have found that Parkinson's disease (PD) may be associated with the gut-brain connection. Evidence in a group of mice demonstrated that PD can actually start in the gut, which may explain why patients with PD have constipation and other gut health issues. Scientists have also found that patients with Parkinson's disease… Read More
hen a person has slept for less than eight hours, they become tired, and many problems can come to them, especially if their lives are hectic. Read More