When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, “a 150-pound woman’s body encounters between 900,000 and 1,350,00 pounds of impact over a three-mile walk,” says Paul Langer, DPM, author of Great Feet for Life.
So make sure your kicks are comfy and supportive—a poor fit can lead to injury. And choose ones that are secure across the instep and in the heel, but roomy enough to wiggle your toes. Here, shoes that will protect your feet whether you’re fitness walking or simply commuting.
Watch the video: How to Burn More Fat When Walking for Exercise
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The information herein on "The Best Sneakers For Walking" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
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Florida License RN License # RN9617241 (Control No. 3558029)
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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