Nutrition

Kale Chips: A Healthier Form of Chips

Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More

March 20, 2017

Foods & Vitamins for Energy, Performance & Spine Health

High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More

March 20, 2017

Can Type 2 Diabetes Be Hereditary?

For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has been… Read More

March 17, 2017

MLB First to Field Fitness Monitors

Fitness monitors, or biometric trackers — those wristwatch-looking devices worn by weekend warriors and gym rats — are now making… Read More

March 17, 2017

Wal-Mart Supplier Recalls Pizzas in Listeria Scare

A Wal-Mart Stores Inc. supplier has recalled frozen pizzas available in 11 U.S. states due to concerns about possible listeria… Read More

March 17, 2017

How Ancient Grains Can Boost Your Health and Nutrition

Ancient grains are getting a lot of attention these days as a healthy alternative to processed wheat products. But they’re… Read More

March 16, 2017

Wellness Overview: Non-Alcoholic Fatty Liver Disease

Each year, cases of liver disease developing without the instance alcohol abuse are increasing throughout the United States, the U.K,… Read More

March 15, 2017

5 Best Apps to Boost Your Health

For the more than 68 percent of Americans who own smart phones, it’s difficult to imagine doing without them, especially… Read More

March 15, 2017

Eating Veggies Every Day Keeps the Blues Away

An Australian study involving more than 60,000 volunteers aged 45 years and older found that eating fruits and vegetables lowered… Read More

March 15, 2017

5 Detox Facts and Fictions

Over recent years, the detox has become a form of diet in its own right for losing weight with low-calorie… Read More

March 15, 2017

B Vitamins Reduce Damage Caused by Pollution

If you live in the city, you might want to make sure you take your vitamins. A study from Columbia… Read More

March 14, 2017

How to Prevent and Reverse Obesity and Diabetes

Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in three… Read More

March 13, 2017
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