Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Can many individuals with sleep issues incorporate natural botanicals to get a good night's sleep and reduce stress? Why Sleep… Read More
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties? What Is Miso?… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings… Read More
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose… Read More
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role… Read More
Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all… Read More