Nutrition

Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Sauerkraut Benefits for Digestive Health Explained

Can incorporating sauerkraut into one's diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great… Read More

May 14, 2025

Cornstarch as a Gluten-Free Thickening Agent

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More

May 8, 2025

Cauliflower and Its Nutritional Advantages Explained

Find out why cauliflower is a must-have in your kitchen. From recipes to health benefits, learn all about cauliflower. Introduction… Read More

May 8, 2025

Pilates Nutrition: Eat Right for Better Results

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Tofu: Delicious Ways to Enjoy Plant-Based Protein

Embrace tofu in your meals for a healthy alternative. Discover its uses and benefits in a balanced diet today. Introduction… Read More

April 4, 2025

Bread Crumbs Alternatives for Dietary Needs

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025

Antinutrients: What They Are and Their Impact

Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods? Antinutrients… Read More

April 1, 2025

Apple Cider Vinegar and Its Health Advantages

Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider… Read More

March 14, 2025

Moringa: Nature’s Nutritional Powerhouse

Experience the powerful properties of moringa. Understand its health benefits and how it can support a healthier lifestyle. Introduction How… Read More

March 12, 2025

Nutritional Yeast and Its Nutritional Benefits

Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute? Nutritional Yeast Nutritional… Read More

March 7, 2025

Dates: A Nutrient-Packed Superfood for Health

Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet… Read More

March 4, 2025

Bone Broth Health: A Nutrient Powerhouse

Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder? Bone Broth Health Bone broth… Read More

February 25, 2025
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