Nutrition

Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Nutrition for Accident Injuries During Recovery

Healing from the Inside Out: A Musculoskeletal Injury Rehabilitation Diet After a Motor Vehicle Accident (MVA) When someone is involved… Read More

July 15, 2025

Eating While Driving Risks: Safety Concerns Explained

Avoid Eating While Driving: Protect Your Safety and Recover with El Paso Back Clinic Eating while driving may seem like… Read More

July 10, 2025

Drowsy Driving Prevention and Healthy Habits

Healthy Eating to Prevent Drowsy Driving and Support Recovery from Motor Vehicle Accidents Drowsy driving is a serious issue that… Read More

June 19, 2025

Auto Accident: Key Facts About Turmeric and Inflammation

Turmeric may help reduce inflammation from an auto accident. Understand its potential benefits for your health. Introduction Motor vehicle accidents… Read More

June 13, 2025

Post-Car Accident Recovery Diet Tips for Recovery

🥦 Healing Through Nutrition: The Ultimate Post-Car Accident Recovery Diet Motor vehicle accidents (MVAs) don’t just leave dents in cars—they… Read More

June 11, 2025

Why Choose The El Paso Back Clinic

El Paso, TX’s Leading Spine and Back Injury Specialist: Dr. Alex Jimenez, DC, APRN, FNP-C, IFMCP Welcome to El Paso’s… Read More

May 23, 2025

Sauerkraut Benefits for Digestive Health Explained

Can incorporating sauerkraut into one's diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great… Read More

May 14, 2025

Cornstarch as a Gluten-Free Thickening Agent

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More

May 8, 2025

Cauliflower and Its Nutritional Advantages Explained

Find out why cauliflower is a must-have in your kitchen. From recipes to health benefits, learn all about cauliflower. Introduction… Read More

May 8, 2025

Pilates Nutrition: Eat Right for Better Results

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Tofu: Delicious Ways to Enjoy Plant-Based Protein

Embrace tofu in your meals for a healthy alternative. Discover its uses and benefits in a balanced diet today. Introduction… Read More

April 4, 2025

Bread Crumbs Alternatives for Dietary Needs

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025
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