Back Clinic Nutrition Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. In addition, eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Revive Your Gut Naturally at El Paso Back Clinic®: Chiropractic Care for Better Digestion, Diet, and Detox in El Paso,… Read More
Boosting Mobility: Nutrition and Chiropractic Introduction Think of your body as a high-performance vehicle, needing the right fuel to glide… Read More
Gut Health for Faster Recovery—El Paso Back Clinic Why your gut matters when you’re healing After a back or neck… Read More
Find out how bromelain can be a natural solution for reducing inflammation and promoting recovery from pain. How Bromelain Fights… Read More
Fall Harvest Nutrition & Back Health in El Paso: September–October Produce, Recipes & Recovery Support Introduction El Paso Back Clinic… Read More
Why El Paso Back Clinic Cares About Your Fast Food and Packaged-Food Intake At El Paso Back Clinic, your health… Read More
Learn about effective chiropractic care methods for managing nerve damage from gluten and improving your overall well-being. Gluten Sensitivity and… Read More
Yogurt Probiotics and Holistic Recovery at El Paso Back Clinic Introduction Not all yogurts are the same. While true yogurt… Read More
Healing From the Inside Out: How Nutrition and Chiropractic Care Work Together at El Paso Back Clinic Looking Beyond Spinal… Read More
Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic A Different Approach to Recovery… Read More
El Paso Back Clinic’s Holistic Path to Wellness and Recovery At El Paso Back Clinic® | El Paso, TX Wellness… Read More
Junk Food, Cravings, and Chiropractic Care: An Integrative Approach to Health Introduction For many people, resisting junk food feels like… Read More