For Healthier Arteries, Eat More Fruits and Veggies

Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more than… Read More

May 25, 2017

Here’s How to Make Yourself Love Exercise

This article originally appeared on Time.com.  It�s not just you: Many people are turned off by the thought of exercise… Read More

May 24, 2017

Air Pollution Also Disrupts Sleep

New research has found yet another way that the current levels of air pollution is impacting our health, this time by… Read More

May 24, 2017

Sleep Disorders Worse on Women Than Men

From depression and daytime sleepiness to difficulty concentrating, new Australian research suggests that women are more sensitive than men to… Read More

May 24, 2017

Safe Travels: Don't Let Illness Spoil Your Summer Vacation

The coming Memorial Day weekend marks the official start of the summer travel season, but whether you stay healthy or… Read More

May 24, 2017

6 Food Rules for Marathon Success

In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More

May 24, 2017

Chondroitin as Good as Pain Meds for Knee Osteoarthritis

High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of… Read More

May 24, 2017

Fiber-Rich Diet May Lower Osteoarthritis Risk

A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a… Read More

May 23, 2017

Andres Martinez | PUSH-as-Rx � | Testimonial_Part II

Andres Martinez continues his testimonial in part II. PUSH-as-Rx � is leading the field with laser focus supporting our youth… Read More

May 23, 2017

How You Can Build Muscle Fast

PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More

May 23, 2017