You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
The exercises you do before your workout may matter just as much as the main event. That’s why we tapped… Read More
This article originally appeared on InStyle.com.� When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive… Read More
We may know Amy Schumer as the funny girl who can crack a joke on command, but there is one… Read More
Even as life expectancy is rising in many places across the U.S., there are some places where lifespans are getting… Read More
If you suffer from chronic pain, make sure you get plenty of sleep, say researchers from Boston Children's Hospital and… Read More
Hundreds of studies show that teas bestow a multitude of health benefits. And with teas ranging from mild green to… Read More
Changes in your hair -- whether it's graying hair or hair loss -- are a bane of aging. But if… Read More
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume… Read More
A new season means it's time for a fresh new pair of kicks. And what better option to transition to spring in… Read More
Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. This popular workout… Read More
Taking care of your mind and body can take tons of different forms, from settling in for a scented bubble… Read More