Juice or Smoothie: Which One Is Healthier?

Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More

May 10, 2017

We Tried It: The Boxing Workout That Got Charlotte McKinney Baywatch-Ready

This article originally appeared on People.com.  What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag… Read More

May 10, 2017

Kid’s Lunch and Recess Timing Can Affect Health

Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More

May 10, 2017

Cooking At Home Results in Healthier, Cheaper Meals

Your best bet for healthy eating is having plenty of home-cooked meals, a new study states. Researchers asked more than… Read More

May 10, 2017

The Benefits of Families That Eat Together

No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More

May 10, 2017

Mindfulness Alone May Not Improve Back Issues

Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More

May 10, 2017

Gut Bacteria May Help Explain Benefits of Breastfeeding

Breastfeeding has long been linked to a variety of health benefits in babies, and a new study suggests that bacteria… Read More

May 10, 2017

Testosterone Protects Males From Asthma

A Franco-Australian study published this week reports that testosterone protects males against developing asthma, suppressing the production of a type of… Read More

May 10, 2017

Postmenopausal Hormone Therapy Tied to Hearing Loss

Several studies have suggested that menopause may increase the risk of hearing loss, possibly due to lower estrogen levels, and… Read More

May 10, 2017

6 Really Good Things That Happen to Your Body When You Quit Sugar

Kicking the sugar habit is no easy task. But if you�re considering giving it a try, here�s some inspiration to… Read More

May 10, 2017

Could THIS Indian spice hold the secret to repairing bone mass in the elderly?

GETTY Scientists believe that turmeric my hold the key to better bone density The study involved fit, healthy and slim… Read More

May 10, 2017

Intense exercise causes a leaky gut and risk of illness

Intense physiological stress can change the composition of our gut microbiota Imbalances in the gut arelinked to diabetes, obesity and some… Read More

May 10, 2017
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