6 Food Rules for Marathon Success

In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More

May 24, 2017

Chondroitin as Good as Pain Meds for Knee Osteoarthritis

High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of… Read More

May 24, 2017

Fiber-Rich Diet May Lower Osteoarthritis Risk

A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a… Read More

May 23, 2017

Andres Martinez | PUSH-as-Rx � | Testimonial_Part II

Andres Martinez continues his testimonial in part II. PUSH-as-Rx � is leading the field with laser focus supporting our youth… Read More

May 23, 2017

How You Can Build Muscle Fast

PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More

May 23, 2017

Osteoporosis Prevention: 5-Point Plan to Stop Bone Loss

Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affects a whopping 54 million… Read More

May 23, 2017

Sneaky Things That Make You Eat More

Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More

May 23, 2017

Beating Cancer Twice Inspired Me to Become a Fitness Instructor

The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More

May 23, 2017

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More

May 23, 2017

Get Off Your Spin Bike and Try This Outdoor Cycling Workout Instead

Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More

May 23, 2017

What a Stress Fracture Really Feels Like, and How to Keep It From Happening to You

In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More

May 23, 2017

5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More

May 23, 2017
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