The coming Memorial Day weekend marks the official start of the summer travel season, but whether you stay healthy or… Read More
In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More
High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of… Read More
A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a… Read More
Andres Martinez continues his testimonial in part II. PUSH-as-Rx � is leading the field with laser focus supporting our youth… Read More
PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may… Read More
Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affects a whopping 54 million… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More