Omega-3 and Omega-6 Fatty Acids Could Slow Aging

New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain… Read More

May 22, 2017

With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More

May 22, 2017

Vision Problems Growing Among Preschoolers

A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study that suggests… Read More

May 19, 2017

Diarrhea From Swimming Pools Rising

As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing swimming pool water containing… Read More

May 19, 2017

Low Dairy Consumption Tied to Early Menopause

Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More

May 19, 2017

Losing Weight Can Provide Back Pain Relief

Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More

May 18, 2017

Two Weeks On The Couch Can Trigger Body’s Decline

Taking a short break from an active lifestyle may do more harm than most people might think, a new study… Read More

May 18, 2017

Swallowable Balloons Work to Curb Obesity: Study

Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective in preliminary trials,… Read More

May 18, 2017

6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout

It's easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually… Read More

May 18, 2017

9 Reasons to Never Skip a Workout, As Told To Trainers

Photo: Pond5 This article originally appeared on DailyBurn.com. Sure, it would be nice if you bounded out of bed in the… Read More

May 18, 2017

Watch Denise and Katie Austin Take Our Mother-Daughter Q & A Challenge

Is there a cuter mother-daughter pair than fitness influencers Denise and Katie Austin? We think not. With decades of instructing… Read More

May 18, 2017

Exercise Makes You Younger at the Cellular Level

This article originally appeared on Time.com.  The more exercise people get, the less their cells appear to age. In a… Read More

May 18, 2017
Online History & Registration 🔘
Call us Today 🔘