Spinal Hygiene

Calcium Essential for Strong Spine and Neck Bones

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More

April 29, 2020

Self-Defense System of The Spine

With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More

April 21, 2020

Spring Cleaning, the Spine and Back Pain

As we have transitioned to the spring season, especially with everything going on, most of us are taking on a… Read More

April 7, 2020