Back Clinic Power & Strength Training. These types of conditioning programs are for both athletes and the general population. They can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
Fitness vs. Wellness: How Exercise and Chiropractic Care Can Boost Your Overall Health Many people talk about being fit or… Read More
Fast Sports Injury Help Online: How Telemedicine Guides Diagnosis, Rehab, and Return to Play Telemedicine is changing how athletes get… Read More
Sports and Activities for TBI Recovery: The Role of Nurse Practitioners and Integrative Chiropractic Care Traumatic brain injuries, or TBIs,… Read More
Traumatic Brain Injury Recovery: Effective Exercises and Chiropractic Care for Head Injuries Traumatic brain injury, or TBI, happens when a… Read More
Sport-Specific Training & Chiropractic in Back Injury Recovery Introduction Back injuries—whether from sports, auto accidents, work accidents, or daily strain—present… Read More
Live Pain-Free: Chiropractic and Integrative Care for Injury Recovery at El Paso Back Clinic In the vibrant heart of El… Read More
Sport-Specific Chiropractic Care at El Paso Back Clinic: Building Strength, Restoring Balance, and Preventing Injuries Moving Beyond One-Size-Fits-All Training Every… Read More
Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic A Different Approach to Recovery… Read More
Chiropractic & Integrative Care for Muscle Recovery at El Paso Back Clinic Introduction Motor vehicle accidents (MVAs) often cause more… Read More
Recovering from Car Accidents: A Holistic Approach at El Paso Back Clinic Motor vehicle accidents (MVAs) can leave lasting physical… Read More
Physical Therapy After a Car Accident: Addressing Indirect Trauma, Pain, and Mobility Issues Motor vehicle accidents (MVAs) can leave individuals… Read More
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More