Mobility & Flexibility

Misty Copeland & 4 Exercises = Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid… Read More

March 23, 2017

Joints That Make Those Popping or Cracking Sounds

�If you've ever heard a loud pop as you bent down to pick something up, you'll be relieved to know… Read More

March 20, 2017

Research Reveals How Exercise Helps with Arthritis

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you�re hurting can be… Read More

March 20, 2017

‘Heading’ Soccer Ball Not Smart for The Brain

A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More

March 19, 2017

Doctor Recommended Chiropractic Exercises

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More

February 8, 2017