Schools won't have to cut more salt from meals just yet and some will be able to serve kids fewer… Read More
If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose,… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More
Watch this video and follow along as celebrity instructor and Health contributing editor Kristin McGee guides a 10-minute Pilates workout… Read More
Water is a better bet than sports drinks for young athletes, sports medicine specialists say. Most youngsters don't exert themselves… Read More
Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More
American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new… Read More
Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles �… Read More
Don�t get us wrong: We love trying out the latest boutique studio classes, busting through solid strength routines at the… Read More
Upping the intake of soy protein may help fight inflammatory bowel disease (IBD), say Penn State researchers whose study included… Read More
Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory… Read More