We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you… Read More
This article originally appeared on People.com. Ronnie Arond is 93, but she still teaches yoga every week in the basement of… Read More
When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the… Read More
For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your… Read More
Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a… Read More
PUSH-as-Rx � Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx � is leading the field… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
This article originally appeared on People.com. What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More