Fitness

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was… Read More

May 23, 2017

5 Times Cher Was the Ultimate #FitnessGoals

Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More

May 23, 2017

Daniel Alvarado | PUSH-as-Rx � Owner | Victory & Defeat

Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his athletes… Read More

May 22, 2017

Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx �

Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning, and fitness. As a physical… Read More

May 22, 2017

Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx �

Daniel Alvarado, owner of Push-as-Rx � and trainer, expresses the importance of overcoming your own doubts. He portrays that many… Read More

May 22, 2017

Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx �

Daniel Alvarado runs the gym, Push-as-Rx �, where he's seen many people and athletes who pursue losing weight or gaining… Read More

May 22, 2017

With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death

For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More

May 22, 2017

Mauro Pena | Client | PUSH-as-Rx �

Throughout the time Mauro Pena has been coming to Push-as-Rx �, his consistency and effort in his exercises have achieved… Read More

May 19, 2017

Charlie Quiroga | Client | PUSH-as-Rx �

Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health… Read More

May 19, 2017

Iylene Avalos | Athlete | PUSH-as-Rx �

Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx �. Seeking a challenging environment, Iylene�tried many different gyms but… Read More

May 19, 2017

Low Dairy Consumption Tied to Early Menopause

Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a… Read More

May 19, 2017

Luis Martinez | Client | PUSH-as-Rx �

Luis Martinez chose to come to Push-as-Rx � in order to change his life and now he's in the best… Read More

May 18, 2017