Fitness

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Regular Physical Activity Every Day

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More

May 1, 2020

Exercise Can Speed Recovery From ACDF Surgery

Anterior cervical discectomy and fusion (ACDF)�is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020