Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More
Children and adolescents are experiencing back pain. Why it happens, and how parents can help prevent it is the objective.… Read More
Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do children really need… Read More
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults.�The main focus… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More