In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment 4 sets 10… Read More
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More
Dr. Jimenez presents a glimpse of Crossfit as is spans across America. ABOUT two decades ago in California, CrossFit was… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More
[embedded content] Skill:�Romanian Deadlifts Strength: Superset x 4: -10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM -100ft Sled Push… Read More
I�ve had a ton of fun coaching you all this week! There�s been a pretty good vibe and buzz around… Read More
[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More
Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12… Read More
Preparation: Flip Flop KB Stroll. Maintain one KB expense and Another of same fat together with your reverse palm at… Read More