A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent of adults in the United States may have pre-diabetes or… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and beverages at our disposal.� Natural sweeteners can be used effectively… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever tried to lose weight while eating out. The year-long study,… Read More
This article originally appeared on Time.com. To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who… Read More
Related Articles The UTEP track and field team will head to Austin, Texas, for the 90th edition of the Clyde Littlefield Texas Relays held at the Mike A. Myers Stadium.… Read More
Related Articles A special edition of Herald-Post Radio brings you Lubbock Monterey vs Eastlake LIVE starting at 2:55pm on Friday, November 18th Click to go to FFN Page for live… Read More
Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting. Our solution? Get started early with these six sculpting exercises… Read More
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. First there was the nursing, which kept at least one… Read More
Related Articles The UTEP softball team will take a break from league action to host rival NM State in the FirstLight FCU Battle of I-10 on March 28 in a… Read More