Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on Tuesday�s episode of�the syndicated daytime series The Doctors�that she builds… Read More
Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document her inspiring recovery from an extreme exercise habit. In the… Read More
You can get away with slouching at your desk. But looking hunched in your best friend�s wedding photos? That�s a no-no. We tapped fitness expert Lauren Williams for a series… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more importantly, some may say�look really freakin' cool. Over the years,… Read More
When you think of a ballerina body, you may picture a petite, slender�physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to�look like�and instead,… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in… Read More
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein,… Read More