El Paso, TX. Chiropractor Dr. Alex Jimenez discusses clean eating. When it comes to eating clean, it�s often much easier than you think. Plus,�you rarely�have to alter the essence of your favorite dishes to achieve a cleaner plate. The key to turning them�into �a �clean� dish is to start from the root�the ingredients. To build a cleaner plate, it first… Read More
El Paso,TX. Chiropractor Dr. Alex Jimenez looks examines a�herniated disc. Herniated disc is a somewhat common condition that can occur anywhere along the spinal column, but most commonly affects the lower back or neck area. Also known as ruptured disk or a slipped disc, a herniated disc develops when one of the pillow-like pads between the vertebrae moves out of… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines patients that go through chiropractic vs. traditional medical care. Read More
�Lets take a look at the 7 minute and 9 minute workout. The New York Times has a new super quick workout routine that you can do anywhere, even if you can�t make it to the gym today. I tried it, though, and... hey, wait, am I the only one actually doing these? Short, intense workouts seem like a good… Read More
Sciatica, medically defined as a set of symptoms rather than a single disorder, is commonly characterized by pain in the lower back and buttocks. This pain can radiate down one or both legs to the thigh, calf, ankle and foot. True sciatica occurs when pain begins to travel below the knee. Sciatic pain frequently results when the nerve roots surrounding… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at parenthood and longer life. Parents, take courage. If you survive the sleep deprivation, toddler tantrums and teenage angst, you may be rewarded with a longer life than your childless peers, researchers said Tuesday. Fathers gained more in life expectancy than mothers, a team wrote in the Journal of Epidemiology… Read More
A new study hints that young blood may harbor clues to a "fountain of youth" for older brains. Researchers say blood from human umbilical cords appears to have helped reverse memory loss in aging mice. The findings suggest that something in young blood is important in maintaining mental acuity. No one, however, is saying that cord blood could be a… Read More
The need to take a daily run might be something that spreads person-to-person, new research shows. How much people run can depend to a certain extent on their responses to other people's running, according to the findings from the analysis of social network data worldwide, The New York Times reported. The results of the study in the journal Nature Communications… Read More
For many people, eating healthy means eating organic whenever possible. But choosing only organic foods can take effort and be costly. So when does it make the most sense? Experts from the University of Texas suggest feeding young children organic foods whenever possible to limit their exposure to pesticides. Adults should make their primary goal to eat healthy in general.… Read More
People who cycle to work have a substantially lower risk of developing cancer or heart disease or dying prematurely, and governments should do all they can to encourage more active commuting, scientists said on Thursday. In a study published in the BMJ British medical journal, the researchers found that cycling to work was linked to the most significant health benefits… Read More