Scoliosis is defined as the abnormal, lateral deviation of the spine with a minimal Cobb angle of 10� in the coronal plane. It may be characterized as either non structural… Read More
Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters, their lives often change overnight as they cope with night sweats,… Read More
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can accomplish this without going hungry. Switch out high-calorie foods for… Read More
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of… Read More
When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, Health’s contributing fitness editor Tracy Anderson demonstrates… Read More
It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to weight gain, which may then lead to a host of… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at work, a fight with your partner, or just someone who… Read More
Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or aches that hurt your productivity while you sit at your… Read More
Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and glute exercises may not… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your… Read More