Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players and baseball pitchers. They are more common in… Read More
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England… Read More
Perhaps you bent the wrong way while lifting something heavy. Or you�re dealing with a degenerative condition like arthritis. Whatever… Read More
Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More