Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume… Read More
There are more benefits to gardening than blossoming flowers and fresh produce. It's also an opportunity to stay active while… Read More
If getting through life without stress is a goal, it�s possible that expectations have been set a little too high.… Read More
Samuel Baldwin, captain in the United States army, was looking for the opportunity to train more when he found Push-as-Rx… Read More
Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging himself… Read More
Mike Contreras, trainer at Push-as-Rx ��, started out as a regular member with the intention to exercise and become fit.… Read More
Ethan Padilla arrived to Push-as-Rx �� with a different set of goals in mind but his plans changed. Despite this,… Read More
Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More
A new season means it's time for a fresh new pair of kicks. And what better option to transition to spring in… Read More
Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. This popular workout… Read More