Back pain is one of the most common complaints reported by a majority of the population. Affecting many people temporarily or for an extended period of time at least once… Read More
Related Articles Sky Logan and Dylan Parsee accounted for two sacks each, and the UTEP defense tallied seven altogether in Wednesday�s spring scrimmage in the Sun Bowl. �The defense was… Read More
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive health but for overall health? In this article, we will… Read More
Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness is how it cuts across so many demographics. People who… Read More
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to the condition, a Canadian study suggests. In a study of… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known… Read More
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known… Read More
Related Articles The UTEP track and field team had three different athletes rewarded for their spectacular performances last week at the Texas Relays; Tobi Amusan (female track), Lucia Mokrasova (female… Read More
Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40 GHD Sit-UpsCal Strip (50/40/30)forty Wall balls30 Sumo Lift Hi Draws… Read More
Pain in the upper and/or mid back is not as common than lower back or neck pain. The upper back is called the thoracic spinal column, and it is the… Read More