You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that high-intensity aerobic exercise can actually reverse aging on a cellular level. High-intensity aerobic exercise — or cardio — includes running. Mayo researchers compared high-intensity interval training (HIIT), resistance training and combined training in a 12-week study. They monitored… Read More
Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March to help everyone make more informed food choices and develop healthier eating habits for improved well-being. With many recent studies focusing on the benefits of a diet that includes probiotics, also known as "good" bacteria, and prebiotics, which act as food for probiotics and… Read More
Does Neck Curvature Protect You In a Car Accident? Does the curvature of your cervical spine play a determinant in the severity of injury sustained in a motor vehicle accident? We asked Chiropractic Biophysics, Dr. Deed Harrison to comment on this subject matter. Read More
Peripheral neuropathy is a condition which occurs due to nerve damage in the arms, legs, hands and feet. Common symptoms include pain, tingling and burning sensations and numbness. Read More
7 Reasons Chiropractic is More Than About Back Pain As Chiropractors we know the benefits of being under chiropractic care extends well beyond just back pain relief. In an article published by ChiroHosting they give 7 reasons why chiropractic is about your overall wellness. The core concept of chiropractic is to restore the function of your nervous system so that… Read More
Chiropractic Alternative to NSAIDs for Back Pain Arlington, Va.--People suffering from back pain should consider first trying chiropractic services and other non-drug therapies in light of a new research review that found common over-the-counter and prescription pain medications have limited effectiveness for back pain and raise the risk of side-effects, according to the American Chiropractic Association (ACA). The review, published… Read More
Neurotoxins are substances which can interfere with nerve cells by overstimulating them to death or interrupting the electrical activities of nerves and their communication process, altering the normal function of the nervous system. Read More
6 Tweaks For Posture & See What Happens To Back Pain Your Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking Moves A lot of us have aches and pains that have become so much a part of our daily lives that we�ve learned to live with them (if not accept them). The problem is that all these small aches… Read More
A current study conducted by the U.S. Chamber of Commerce's Institute for Legal Reform, or ILR, determined that several of the most expensive ads under popular search terms on Google, including phrases such as "Top personal injury lawyers" and "El Paso accident lawyer", costed personal injury lawyers approximately $700 every time a possible client clicked on it. Read More
Live long and prosper.“Star Trek” fans will, of course, recognize these immortal words as the famed salutation of the beloved Mr. Spock. But they’re also the focus of a new book about the links between health, wealth, and longevity by Newsmax contributor Dr. Michael Roizen and financial expert Jean Chatzky. The book — “Age-Proof: Living Longer Without Running Out of… Read More
10 Foods For Energy and Performance High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working efficiency. Specific meal timing and superfood strategies have been shown… Read More
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people with back pain, sports can still be a viable option if they pay attention to their back. For others who participate in sports, knowing the type of strain various sports place on the back may… Read More
A new technique that relieves severe tennis elbow faster and more quickly than traditional surgery can provide relief for this painful condition, a top expert says. “In the past, there have been types of surgical options available to relieve the pain of tennis elbow, but there is a new procedure becoming popular that requires less recuperation time,” Dr. Kevin Plancher… Read More
FUELING THE PERSONAL INJURY LAWSUIT MACHINE Just as the way some iconic advertising campaigns might create among us a unique cultural bond, TV watchers and internet surfers today share a common experience. We�re all aware of � and annoyed by � personal injury lawyer advertisements, �If you�ve ever been injured, call now for a free consultation�� Personal injury lawyer advertising… Read More
Peripheral neuropathy is a medical condition where nerve damage or dysfunction occurs, triggering common symptoms such as tingling or burning sensations or numbness in the hands and feet. The source of the neuropathy can often be difficult to diagnose but some of the factors which can contribute to the development of the condition include: vitamin deficiencies, traumatic injuries, diabetes, chemotherapy,… Read More