So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart system and crazy calorie burn. While it's not brand new�Orangetheory is close to celebrating its sixth anniversary with more than 330 studios in 28 states, and more overseas�the company only recently opened in big cities like… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina, said geriatric cardiologist Dr. Daniel Forman. He's chair of the panel that wrote the new statement.… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless when consumed in moderation. "Based on the current evidence, we didn't find that consuming one serving [of 100 percent fruit juice] a day contributes to weight gain in children," said study author Dr. Brandon Auerbach. He is acting instructor of… Read More
If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in your step. A recent review of studies found that to score the major health perks of running, you don�t have to pound the pavement for long: Jogging just five or six miles a week is enough. The researchers report that… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why it's important to make every minute count. These proven tips and techniques will turn up your calorie burn during every workout you do, helping you bust through fitness… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body," notes Elyse Kopecky, a chef, nutrition coach, and coauthor (with four-time Olympian Shalane Flanagan) of Run Fast. Eat Slow. "We often obsess about having the right amount of protein, carbs, and fat in our… Read More
You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still aren�t the proud owner of a tush that resembles the peach emoji. The truth is, the appearance of your butt is partially out of your control,�says Harley Pasternak, celebrity trainer and Fitbit ambassador.��Genetics�is the number-one component of the size and… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our advice? Mix up your sweat sessions whenever you can. Introducing different types of movement into your fitness routine can actually help you get in shape faster because they challenge your muscles in new ways. That�s why we love with… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with shoring up your muscles, activating your core and back in addition to your lower body,�and keeping your movements fluid. To help do that, start incorporating these full-body strengthening�moves from Nike+… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your shape, and not just by adding hundreds of calories to your diet. Alcohol temporarily keeps your body from burning fat, explains integrative medicine specialist Pamela M. Peeke, MD, author of… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting fiber, along with its antioxidants and other nutrients. But if you’ve been laser-focused on loading up on fruits and vegetables, your diet may need more lean protein. You should have… Read More
This article originally appeared on People.com.� Erin is a self-proclaimed exercise addict. The 39-year-old from San Diego, California reveals on Tuesday�s episode of�the syndicated daytime series The Doctors�that she builds her whole life around fitting in workout sessions. �I exercise eight�hours a day,� she says in an exclusive clip. �I never get tired, I don�t get sore.� Even Though Her… Read More
Here�s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a�follower�s photos that document her inspiring recovery from an extreme exercise habit. In the "before" pic, @barbellkell_fbg is flexing her biceps in a bikini that shows off her chiseled six-pack. What It Took To Get That Sculpted Bod Was Anything But Healthy … Read More
You can get away with slouching at your desk. But looking hunched in your best friend�s wedding photos? That�s a no-no. We tapped fitness expert Lauren Williams for a series of exercises that will perfect your posture, so you can rock a strapless and stand tall at any social event this season. Watch this video for six moves that will… Read More
Nike Debuted Its�Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and�more importantly, some may say�look really freakin' cool. Over the years, Nike has retooled and reimagined the innovative design, releasing dozens of versions of the now-iconic shoe that's beloved�by sneakerheads and athletes alike. A variety of new Air Max shoes are… Read More