Training doesn�t make us fitter � recovery from training does. So, how do we recover? An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio. ?Recovery can be either active or passive. Passive recovery is just that; total rest. A passive recovery day should not include any training. On these… Read More
Calcium is an essential mineral found in foods and dietary supplements. Its best-known benefit is building and maintaining strong bones, and slowing bone loss. But it plays a critical role in heart health, nerve transmission, and muscle contraction. Which calcium supplements are the best, most effective, and budget-friendly? A new review published by ConsumerLab.com — a leading provider of consumer… Read More
It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But experts warn that grilling can be dangerous to your health if you don’t take some basic precautions. “I love how food tastes when it’s prepared on a grill,” says renowned chef Gerard Viverito, an associate professor in culinary arts at the… Read More
Surgery is rarely required for whiplash treatment. Nevertheless, surgery is appropriate in instances that are severe if you have persistent neck or shoulder pain. If your state has not improved after extensive non-operative treatment, a surgery may be your best option. Your spine surgeon will recommend the most effective surgical procedure for the harm. Make sure to ask lots of… Read More
Whiplash is an injury to the neck muscles from rapid forward and backward movement of the neck caused by a trauma (eg, an automobile accident). It can cause acute (short term) neck pain together with restricted movement in your neck. Diagnosing a Whiplash Injury Your spine is evaluated by the chiropractor as a whole� even if you proceed to the… Read More
Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more than 3.6 million individuals in the U.S. "We hope that studies like this can be an important reminder of the role we as consumers have on heart disease and stroke,” Dr. Jeffrey S. Berger from New York University School of Medicine… Read More
Related Articles The road to NCAA Championships first goes through Austin, Texas with the start of the NCAA West Region Preliminaries on May 25-28. Eight Miners will make their first trip to the west regional preliminary round, while eight more make a return to the regional stage. The men�s 800m run will be the strong point for the Miners with… Read More
The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients to know how to help themselves, aside from wearing a scoliosis brace. On the contrary of popular belief, a proper program utilizing the Schroth method exercises can ultimately help people achieve spinal balance, providing them with an increased grade of control regarding a… Read More
This article originally appeared on Time.com. It�s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs and expectations.… Read More
New research has found yet another way that the current levels of air pollution is impacting our health, this time by disrupting our sleep. Presented at the ATS (American Thoracic Society) 2017 International Conference, the findings suggest that high levels of air pollution not only affect heart health, breathing, and lung function, as found in previous studies, but also sleep quality. For the… Read More
From depression and daytime sleepiness to difficulty concentrating, new Australian research suggests that women are more sensitive than men to the effects of sleep disorders in their daily lives. Researchers at the SleepGP clinic in Coolangatta, Australia, set out to investigate how men and women may be affected differently by sleep disorders in their day-to-day lives. Scientists studied 744 patients, who… Read More
The coming Memorial Day weekend marks the official start of the summer travel season, but whether you stay healthy or get sick may depend on the preparations you make before you leave, a top expert says. “Just like you make preparations for a trip you also need to prepare ahead of time so you don’t spoil your vacation by getting… Read More
Physical therapy is a highly effective treatment option for whiplash, especially when coupled with other treatments and medicines, such as bracing. With whiplash, the soft tissues in your neck become damaged or injured, but a physical therapist can help restore the individual's original movement and proper function of those tissues. Physical therapy can include both passive and active treatments. Passive… Read More
Conservative treatment for whiplash includes immobilizing the patient's neck in a well-fitting soft cervical collar; use of pain, anti inflammatory, and muscle relaxant drugs; and physical therapy. Physical therapy (PT) helps to reduce muscle spasms, increase circulation, and encourage healing. PT can range from the following modalities: damp heat, ice, ultrasound, electric stimulation, and exercise to revive range of movement… Read More
In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well. And experts say that's a smart strategy. "Fueling your body for maximum performance starts long before your actual marathon," says Annamarie Poluha, a nutritionist and the Wellness Coordination Manager at ASICS America. "The most critical component outside of training and… Read More