When it comes to the body, many people often try to make sure that their body is healthy and strong by eating the right food, exercising regularly, and even getting… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research… Read More
There are many beneficial properties that thyme can posses to help not only the body but also the immune system and the gut system as well. It is truly amazing… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a… Read More
Throughout the years, fiber has been traditionally known to be considered as a mere roughage that can simply add volumes to digested foods, and the science has been proven and… Read More
Music therapy, combined with standard medical treatment�has been found to reduce the perception of pain in individuals recovering from spinal surgeries, according to a study published in the American Journal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a primary building block for strong, healthy bones, especially the… Read More
Studies have shown that IBD, Crohn�s disease, and ulcerative colitis, are autoimmune conditions that causes multiple triggers that will chronically stimulate the immune system over a long period in the… Read More
Anterior cervical discectomy and fusion (ACDF)�is a procedure that treats chronic neck conditions and is the most common spinal surgery performed in the U.S.�30 percent of Americans a year experience… Read More
Across the country, studies have found that beta-glucans have been ubiquitous in the health food stores due to their immunomodulatory properties and cancer-protective effects. Read More