Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s sleep to reducing stress to even easing pain.
However, many people are under the impression that in order to meditate properly, you need to be sitting still for an extended period of time in a perfectly zen setting. But that doesn’t have to be the case. In fact, you can meditate anywhere, says wellness expert and founder of BexLife, Rebekah Borucki. That could mean while you’re commuting, during your lunch break, right before bed, or in any other setting that works with your schedule and lifestyle.
However, if you can, it does help to find a place you where you feel comfortable, she says. This way, you can enter a state of mediation without feeling distracted by the position of your body.
RELATED: How to Meditate Even If You Think You Can’t
There are also plenty of options for what to focus on during your meditation—positive affirmations, a peaceful visualization, or simply quieting all the commotion in your mind. In this video, Borucki guides us through a meditation for self-acceptance, which is meant to quiet your inner critic and ease self-doubt. To try out this meditation for yourself, play the video and get ready to focus on yourself for ten minutes. From here, all that’s left to do is to close your eyes, connect with yourself, check in with your body, tune in to your breathing, and do your best to keep all distractions at bay. Then, just pay attention to her calming words—you’ll be working towards a more kind, loving relationship with yourself in no time.
Professional Scope of Practice *
The information herein on "A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica,… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer… Read More
For older individuals looking for a workout that can help improve overall fitness, can kettlebell… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's… Read More
What is the recommended way to choose a mattress for individuals with back pain? … Read More
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore… Read More